2/2/2013 I did 40 mins on the treadmill but I didn't just walk it! I simulated hills! I did a warm up and cool down of course at 2.5-3.0 mph, 5 mins at the beginning and end. The other 30 mins I set the speed constant at 3.4 and I adjusted the incline from 0-10 in different increments throughout the walk. It was a great work out! I am excited about my work out today and proud of myself for getting up and moving!
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