Today I worked out pretty hard. It will be my hard day this week because I am doing a 5K which I plan to run as much of as I can. It will be hard as I haven't been running like I should. I have been too sporadic and not dedicated like I should have been. I also have a 2nd goal that this training will help me reach my goal weight to get the discount on my health insurance! I have to lose 8 lbs by the 25th of the month! I know I can do it by going hard at it but I just gotta DO IT!
I am still doing weight watchers. No special food or anything just fruits and veggies and lots of water. I kinda suck at tracking my food. I gotta get better at that.
Today's work out was one I just made up on my own. I am going to make up my own running plan and of course get my friend Amanda to review it and see what she thinks. I also went online and found quite a few that I think have inspired my new program.
9/3/2013
Warm up 5 minutes 2.5mph
Run (5mph)/Walk (3mph) 1 minute each x13 (26 minutes total)
Run (4.5mph) for .25 miles
Walk for 1 minute to recover
Run (4.5mph) to complete the .25 mile x3 (18 minutes total)
Cool Down (11 minutes total)
Total workout 60 minutes, Total Distance 3.60 mph
Here is to tomorrow!
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